Start Your Next Chapter

Challenge Starts April 27th — Lock in your spot now. Limited space available.

WHAT IS THE PREP 30 CHALLENGE?

This isn’t just another fitness challenge. Prep 30 is your all-in, results-driven system to unlock next-level results in just 30 days. You’ll follow a clear, proven plan built around: Efficient workouts (gym or home-based), simple, sustainable nutrition, daily habit creation to build unshakable discipline and strategic mindset coaching to shift how you show up — for life. Whether you’re prepping for summer, a shoot, or your own personal glow-up — this is your launchpad to take back control and transform.

Our Simple Process

This challenge combines elite-level coaching with real-life flexibility:

  • Workouts: Choose between gym or home programs, designed to build strength, burn fat, and create visible change.

  • Private Training App Access: Everything in one place: workouts, coach messaging, progress tracking, and accountability.

  • Nutrition Game Plan: Custom macro goals, Step-by-step macro guide, Grocery list, Supplement recs, Upgrade option for full custom meal plan (VIP)

  • Daily Habit & Mindset Focus: Daily execution tasks, Self-reflection prompts, internal rewiring that builds consistency and self-belief

  • Real Coaching + Community: 2x Group Coaching Calls (Sundays @ 7pm CST), 1:1 Action Plan to keep you crushing it after the challenge ends, In-person boot camps weekly for those in Minneapolis-St. Paul

  • Real Prizes For The Top 5 Winners: 1st place will receive $200 in cash and top 5 finishers will receive free workout bands

Who's The Prep30 Challenge For?

You’re in your late 20s to 40s. You’re balancing work, life, and ambition. You’re driven — but you need structure, accountability, and a push. This challenge is for the high-achiever who’s ready to lock in a body and mindset that match their vision.

Women: You want strong glutes, toned arms, a flat tummy — and confidence that radiates.

Men: You’re chasing 6-pack abs, a muscular chest, strong legs, and a V-taper physique that turns heads.


This challenge was made for you if: You want to lose 10–20lbs. You’re tired of starting over. You’re ready to stop winging it and

start winning

Challenge Investment

Prep30

The Prep30 training experience. Get access to all the tools needed to start losing fat and building muscle for summer

  • Okon training app

  • 30-Day Training Program (4x/week strength, 2x/week cardio)

  • Full Nutrition Guide + Personalized Macros

  • Daily Task Checklist for Maximum Accountability

  • Group Coaching Calls (2x during the challenge)

  • Community Group Access for Support & Motivation

  • Supplement & Macro Cheat Sheets

  • Recipe Collection & Meal Ideas

  • Progress Tracking System (photos, weight, measurements)

Total Value: $200

Your Investment: $74.99

Prep30 VIP Experience

The full VIP experience. Get access to the complete 1:1 Okon coaching program and speed up your results with a plan thats built specifically for your lifestyle.

  • Prep30 Challenge - Plus:

  • 1:1 Private Kickoff Strategy Call

  • Mid-Challenge 1:1 Progress Review Call

  • Customized Macro Adjustments Throughout the Challenge

  • VIP Only Personalized Training Program

  • Weekly Check-ins with personal feedback and adjustments from your coach

  • Fast-Track Accountability System (weekly touch points)

  • Customized Meal Plan Built With You

Total Value: $400

Your Investment: $174.99

Are You Ready For Life Changing Results?

"If you're looking for a change in your life, look no farther. The Okon team are the best in the business. I'm so happy to have reached out and made my health a priority. They have seriously changed my life. Forever grateful."

- Danielle W

Ascend Client

"This program goes beyond fitness. It will help develop you physically and mentally, and completely transform your life?"

- Micaela

Ascend Client

"I had no idea how far off the grid I was going but Okon helped me reclaim my health, confidence and mindset!"

- Delisha

Ascend Client

FAQ

How do I know if Prep30 is right for me?

When we are making an investment in ourselves it can be difficult when we aren't sure it will be worth it. We have spent almost a decade improving and working on building out the best systems for success. If you are unsure, feel free to reach out. 

Who will I be working with?

We want your experience to be elite while working with Okon. We only have the most dedicated, passionate, knowledgeable trainer and coaches on our team. Owner Angie Okon is the lead trainer/coach, if not requested you may be paired with a coach we feel best fits each client. 

What do I need access to for my workouts?

The Prep30 Challenge has two workout options for you to pick from - Full access gym program or the at home dumbbell only program. You tells us which program you need access to.

Do you have any incentives if I refer a friend?

Absolutely. For every friend that you refer and joins the Prep30 challenge you'll get 20% back in your initial investment.

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