It's that time of the year... weather getting colder, nights getting longer, and energy levels dropping. 

If you notice your overall mood, energy, and motivation changing with the season, you may be experiencing seasonal affective disorder (SAD). 

What is Seasonal Affective Disorder (SAD)?

According to the Mayo Clinic, Seasonal affective disorder (SAD) is a type of depression related to changes in seasons — SAD begins and ends at about the same times every year. For most, symptoms of SAD begin in the fall and continue on through the winter months. Less commonly, some find that their symptoms show up during the spring and summertime. 

Symptoms of SAD include

• Feeling listless, sad, or down most of the day, nearly every day
• Losing interest in activities you once enjoyed
• Having low energy and feeling sluggish
• Having problems with sleeping too much
• Experiencing carbohydrate cravings, overeating, and weight gain
• Having difficulty concentrating
• ...

Get a Stronger Core and Reveal Your Hidden Six Pack

And steps to see your abs ...

Whether summer is around the corner, you are ready to rock that bikini on vacation or you just want to see those mystical abs! 

GOOD NEWS: WE ALL HAVE ABS! AND YOU/LL EVEN BE ABLE TO SEE THEM.. FOR SOME AS SOON AS 3 MONTHS!

UNPOPULAR NEWS: IT'S NOT GOING TO BE EASY TO SEE THEM + THERE ARE MULTIPLE STEPS TO GET THERE!

Okay, I’m done yelling but got my point across. 

One of the biggest goals Okon clients set out to accomplish is to see their abs, which is a pretty common end goal! 

For many losing belly fat seems like a longgggg road, but what's more important is how dangerous stored body fat that surrounds the internal organs is. Excess fat makes it more difficult for organs to function properly.

This fat is also known as visceral fat, this  type of fat circulates throughout your bloodstream which puts you at risk for Type 2 diabetes and heart disease!

But back to...