Look BACK at it.

Not only is it aesthetically pleasing (in our opinion) to have a strong back, but it is also a key muscle group used to achieve total body strength. The back is arguably one of the most difficult parts of the body to train. It is the largest muscle group in the upper body, making it a key group to train for total upper body strength and posture. By strengthening your back muscles, you're building up the main support structure for your entire body. A healthy and strong back will stabilize and brace your spine, which will make reaching your health and fitness goals even easier.

How to train to GROW your back

You may be reading this thinking that you’ve tried every back movement in the book to grow your back, but it may not be the movement itself that is hindering your progress, it could be the WAY you are training.

#1 Focus on your mind-muscle connection.

The mind-muscle connection is a conscious and deliberate muscle contraction. The...

Get a Stronger Core and Reveal Your Hidden Six Pack

And steps to see your abs ...

Whether summer is around the corner, you are ready to rock that bikini on vacation or you just want to see those mystical abs! 

GOOD NEWS: WE ALL HAVE ABS! AND YOU/LL EVEN BE ABLE TO SEE THEM.. FOR SOME AS SOON AS 3 MONTHS!

UNPOPULAR NEWS: IT'S NOT GOING TO BE EASY TO SEE THEM + THERE ARE MULTIPLE STEPS TO GET THERE!

Okay, I’m done yelling but got my point across. 

One of the biggest goals Okon clients set out to accomplish is to see their abs, which is a pretty common end goal! 

For many losing belly fat seems like a longgggg road, but what's more important is how dangerous stored body fat that surrounds the internal organs is. Excess fat makes it more difficult for organs to function properly.

This fat is also known as visceral fat, this  type of fat circulates throughout your bloodstream which puts you at risk for Type 2 diabetes and heart disease!

But back to...