Fall is here, which means so is #PSL season! According to Starbucks' website, a grande pumpkin spice latte with 2 percent milk and whipped cream is 380 calories. This includes 14 grams of fat, 52 gram of carbs, and 50 grams of sugar. Don't get me wrong, we all love a good pumpkin spice latte, but they are not the best option when you are trying to keep your calories (and sugar) down.

Let's cut the calories, fats, AND sugars down a bit... and then up the protein content, shall we? 

Here is what you'll need:

Ingredients

• ¼ Cup Canned pumpkin puree
• ½ Medium banana sliced (preferably frozen)
• ½ Cup Vanilla Greek yogurt
• ¼ Teaspoon pumpkin pie spice
• ½ Scoop Level-1 Protein Pumpkin Spice Latte
• ¼ Cup Almond milk
• optional garnish: light whipped cream and pumpkin pie spice

Instructions

1. Place the pumpkin puree, banana, Greek yogurt, pumpkin pie spice, protein powder, and almond milk in a blender.
2. Blend until smooth.
3. Pour into a...