When it comes to optimizing our health and achieving weight loss goals, one cannot underestimate the power of prioritizing protein and incorporating an abundance of vegetables into every meal. These two nutritional powerhouses work synergistically to provide an array of benefits that go beyond mere weight management. Let's explore how making these dietary choices can enhance your well-being and contribute to a healthier lifestyle.

Sustained Energy Levels

Protein is an essential macronutrient responsible for repairing and building tissues, enzymes, and hormones. By including protein in each meal, we stabilize blood sugar levels and feel fuller for longer periods, avoiding energy crashes and unhealthy snacking. This sustained energy enables us to perform daily activities with vigor and helps us stay on track with our weight loss goals.

Enhanced Metabolism and Muscle Maintenance

Protein-rich foods require more energy for digestion, leading to a slight boost in metabolism. This...

Looking for a delicious recipe that is quick and easy? This is a great recipe for a lazy baker lol. Also, a great morning muffin to grab on the go!

Equipment Needed

• 12-cup muffin tin
• Muffin cups
• Mixing bowl
• Oven

Ingredients

1. 3 bananas
2. 3 eggs
3. 1 tbsp honey
4. 1 tsp vanilla extract
5. 1 3/4 cup almond flour
6. 1 tsp baking soda
7. 1/2 tsp baking powder
8. Pinch salt
9. 1/2 tsp cinnamon
10. 2 scoops of protein powder (I use 1stPhorm Level-1)
11. 1/3 cup nut butter
12. Chocolate chips (Chocolate chips are a good option, for healthier muffins leave them out)

Directions

1. Preheat oven to 350 degrees, and place muffin cups in a muffin tin (I sprayed them with Pam to be sure they didn’t stick).
2. In a large bowl, mash bananas until no big chunks are left, mix in honey, eggs, and vanilla. Whisk well.
3. Add in almond flour, baking soda, baking powder, protein powder, and cinnamon. Mix well.
4. Fold in chocolate chips + almond butter, once mixed you’re ready to bake!!
5. Fill muffin cups 3/4 full, bake for 15-20...

Mix up this recipe when you’re looking for a quick tasty snack on the go.

PEANUT BUTTER – TRAIL MIX EDITION

Peanut Butter. Just typing that word makes my mouth water. Who doesn’t love nutter butters? This is a fun recipe that I love to make during my off season. Now this is a somewhat healthy snack as long as you can eat them in moderation… I will not lie, I have eaten an entire batch before. I do not recommend that…

BUT this is a quick and easy recipe if you want a bite on the go that is sweet and packed with protein and energy.

Since there is no baking involved the preparation time is short.

Prep time: 20 mins

So if you are looking to try a yummy recipe that takes minimal time, this is a tasty snack! Enjoy them all for yourself, or share! This a great treat to bring to a potluck, BBQ, or event—they will go quickly!

What you will need:

• Oatmeal (I use Quaker Oats)
• Honey
• Natural Peanut Butter
• Vanilla Protein (I like to use 1stPhorm Level-1)
• ...

Protein: The G.O.A.T.

We've all been there, looking for a quick fix to drop 10 pounds, or searching for a one-step tip for success. Unfortunately, this is not usually possible. We know that exercise is important in creating a caloric deficit and body recomposition... but diet and proper nutrition is the main driver for fat loss. We also know that everybody is different and will require a different strategy to achieve the goal of fat loss. That being said, we are here to tell you, with a high degree of confidence (backed by science), that protein is one of the main keys for every individual to successfully drop body fat (the right way).

Here's why:

#1 Helps you feel fuller, longer.

One of the biggest reasons people fail when starting a new meal plan or macro goal is due to feeling excessively hungry. When someone is hungry, they are much more likely to stray from their goals and overeat. This is where protein comes into play. Protein is the most satiating macro, compared to...