Getting started is by far the hardest part when it comes to fitness and health, but here are a few things I learned the importance of quickly on my fitness journey.

After over a decade of coaching, training, and competing, these are the top 5 things I wish I knew when I got started. 

If you are just getting started or are fairly new, these 5 things maybe helpful for you. 

1. Staying hydrated. This not only improves overall performance but it also helps with mental clarity. And if you are someone who likes to get your steps in, walking to the bathroom 20+ times a day will add to your steps! 

What are the benefits to staying hydrated?

Staying hydrated offers a variety of benefits to your body, let me just name a few...

Proper hydration helps regulate body temperature, maintain blood pressure, carry nutrients and oxygen throughout the body, lubricate joints, aid digestion and much more. Additionally, staying hydrated can help improve your mood and mental...