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Banana Peanut Butter Protein Muffins

Looking for a delicious recipe that is quick and easy? This is a great recipe for a lazy baker lol. Also, a great morning muffin to grab on the go!

Equipment Needed

  • 12-cup muffin tin
  • Muffin cups
  • Mixing bowl
  • Oven

Ingredients

  1. 3 bananas
  2. 3 eggs
  3. 1 tbsp honey
  4. 1 tsp vanilla extract
  5. 1 3/4 cup almond flour
  6. 1 tsp baking soda
  7. 1/2 tsp baking powder
  8. Pinch salt
  9. 1/2 tsp cinnamon
  10. 2 scoops of protein powder (I use 1stPhorm Level-1)
  11. 1/3 cup nut butter
  12. Chocolate chips (Chocolate chips are a good option, for healthier muffins leave them out)

Directions

  1. Preheat oven to 350 degrees, and place muffin cups in a muffin tin (I sprayed them with Pam to be sure they didn’t stick).
  2. In a large bowl, mash bananas until no big chunks are left, mix in honey, eggs, and vanilla. Whisk well.
  3. Add in almond flour, baking soda, baking powder, protein powder, and cinnamon. Mix well.
  4. Fold in chocolate chips + almond butter, once mixed you’re ready to bake!!
  5. Fill muffin cups 3/4 full, bake for 15-20...
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The Key Macro for Successful Fat Loss

Protein: The G.O.A.T.

We've all been there, looking for a quick fix to drop 10 pounds, or searching for a one-step tip for success. Unfortunately, this is not usually possible. We know that exercise is important in creating a caloric deficit and body recomposition... but diet and proper nutrition is the main driver for fat loss. We also know that everybody is different and will require a different strategy to achieve the goal of fat loss. That being said, we are here to tell you, with a high degree of confidence (backed by science), that protein is one of the main keys for every individual to successfully drop body fat (the right way).

Here's why:

#1 Helps you feel fuller, longer.

One of the biggest reasons people fail when starting a new meal plan or macro goal is due to feeling excessively hungry. When someone is hungry, they are much more likely to stray from their goals and overeat. This is where protein comes into play. Protein is the most satiating macro, compared to...

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