Peanut Butter Cup Protein Bars
May 23, 2022
This is one of my FAV treats — quick and easy. If you’re looking for a way to make your oatmeal more enjoyable this can be used as a treat or a meal replacement (maybe without all the chocolate lol)
This recipe makes 10 bars, depending on the pan you use, each with only 275 calories! The best part? They also have nearly 15 grams of protein per bar!
Bar Ingredients
- 3 cups quick oats
- 1 cup peanut butter
- 1/2 cup honey
- 1 scoop protein (I like to use 1stPhorm Level-1)
Frosting Ingredients (optional)
- 1/2 cup semi-sweet morsels
Instructions
- Mix oats and protein powder.
- Add peanut butter and honey.
- Mix until all ingredients are blended.
Frosting Instructions
- Melt semi-sweet morsels.
- Add melted morsels on top of the mixture.
- Refrigerate until chocolate is hard.
- Enjoy!
Macros
Serving size: 1 bar | makes 10 total
Macros without morsels: 275 calories per bar
14 fat | 31 carbs | 12 protein
Macros with morsels: 314 calories per bar
16f | 36 carbs | 12 protein
Give this recipe a try!! Tag us on Instagram (@okonfitness) to let us know what you think!
Want to understand how I use macro tracking to eat intuitively while staying in shape? Get the macro cheat sheet guide.
I worked with my team to put together a quick list of some of the most common foods so you are able to reference this as you are focused on maintaining a healthy lifestyle. Simple. Easy. Effective.
