I love what I do. This is my passion.
Jul 25, 2016
Every competition has a different outcome, you can never guess what that will be. But what YOU can control is how you present yourself. Work hard. Stay consistent. Be proud of the package you bring in, and regardless how you come out, you know you gave it your everything. Keep going even when you feel discouraged or defeated, remember that we all fail our way to success.
Want to understand how I use macro tracking to eat intuitively while staying in shape? Get the macro cheat sheet guide.
I worked with my team to put together a quick list of some of the most common foods so you are able to reference this as you are focused on maintaining a healthy lifestyle. Simple. Easy. Effective.
